CrossFit WOD Monday Feb 26th, 2018

 In WOD

Announcements

Upcoming Clinics at CrossFit Reignited

Sign up at crossfitreignited.com today!

March 3rd – CrossFit Aerobic Capacity Course with Chris Hinshaw (Reminder ILM Closed March 3rd)

April 7th & 8th – CrossFit Level One Trainer Course

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – CrossFit

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600m repeats to start your Monday right!

WU: Reignited Coach WOD Prep (No Measure)

A: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
* Athletes take this at 85%-90% of game pace (NOT all out just practice pacing)

* Athletes will share boxes

L1

95/65# Barbell

Box Jumps to 3 stacked 45# bumper plates

B: Metcon (Time)

B. 500m shuttle run @75-80% of your 1-Mile PR pace

rest walk 200m

x4

* 500m run will be in 100m shuttles. (6 100m’s touching all fours at each mark shown by Coaches)

* record total time

Post Workout Cool down & Mobility 20 min

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