CrossFit WOD Tuesday Feb 27th, 2018

 In WOD

Announcements

Upcoming Clinics at CrossFit Reignited

Sign up at crossfitreignited.com today!

March 3rd – CrossFit Aerobic Capacity Course with Chris Hinshaw (Reminder ILM Closed March 3rd)

April 7th & 8th – CrossFit Level One Trainer Course

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – CrossFit

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Check out the REIGNITED Barbell CLUB on Wodify! Looking to perfect your Olympic Lifts… THEN SHOW UP!

WU: Reignited Coach WOD Prep (No Measure)

A: Back Squat

A. Back Squat; @32×1

5-7 reps on the 2nd min for 10 min (5 sets)

build to heaviest load of 5

B: Metcon (Time)

B. Three rounds @ 80-85% Effort of:

Rx

50/40 Cal Assault Bike or 60/50 Cal Row/Ski or 700m Assault Runner

100 Double-Unders

100-Foot Handstand Walk

20 Handstand Push-Ups

L1

50/40 Cal Assault Bike or 60/50 Cal Row/Ski or 700m Assault Runner

100 DU or 300 SU

100-Foot Overhead Plate Walking Lunge (45/25#)

20/15 Strict Push Ups

* Stagger Groups by cyclical Equipment if needed

* 100′ marked out by 25′ sections

Post Workout Cool down & Mobility 20 min

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