Barbell WOD Monday Feb 27th, 2018



Upcoming Clinics at CrossFit Reignited

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March 3rd – CrossFit Aerobic Capacity Course with Chris Hinshaw (Reminder ILM Closed March 3rd)

April 7th & 8th – CrossFit Level One Trainer Course

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

View Public Whiteboard


Hip Clean

A1. 3×4 @ 65%

Press From Split

A2. 3×4@25-35% of jerk

Clean Pull

B1. 3×4@85% of clean

Power Jerk

B2. 3×4@65% of jerk

Clean and Jerk


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