Barbell WOD Wednesday Feb 28th, 2018
Announcements
Upcoming Clinics at CrossFit Reignited
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March 3rd – CrossFit Aerobic Capacity Course with Chris Hinshaw (Reminder ILM Closed March 3rd)
April 7th & 8th – CrossFit Level One Trainer Course
CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB
Weightlifting
Front Squat
A. 5×3 @ 75%
Wide Grip Pull Ups
B1. 5×4-6 @ 3011, rest 2min
Standing Press from the Front Rack
B2. 5×4-6 @ 3011, rest 2min
Dual Arm DB Bent Over Row
C1. 5×4-6 @ 3111, rest 2min
Dips
C2. 5×4-6 @ 3111, rest 2min
D I’s Y’s W’s T’s
D. 3×5(each movement). Controlled tempo. Rest 3min after entire series
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