CrossFit WOD Monday March 26th, 2018
Upcoming Clinics at CrossFit Reignited
Sign up at crossfitreignited.com today!
April 7th & 8th – CrossFit Level One Trainer Course
East Coast Wars
Male/Female comp (teams of 2)
Sign up through Wodify today!
CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – CrossFit
A reminder that Open workout 18.5 scores are due by 8:00pm EST tonight! And then… the 2018 Open is officially over!
WU: Reignited Coach WOD Prep (No Measure)
A: Overhead Squat (5-4-3-2-1)
1 set on the 2nd min for 10 min (5 sets)
*Building to heavy single if technique allows (record in Wodify)
*From the rack
B: Nancy (Time)
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
(L1 = 75/55#)
*Coaches have athletes front squat today as a further scale if they have mobility restrictions
*20 MINUTE TIME CAP