CrossFit WOD Monday March 26th, 2018



Upcoming Clinics at CrossFit Reignited

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April 7th & 8th – CrossFit Level One Trainer Course

East Coast Wars
June 16th
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – CrossFit

A reminder that Open workout 18.5 scores are due by 8:00pm EST tonight! And then… the 2018 Open is officially over!

WU: Reignited Coach WOD Prep (No Measure)

A: Overhead Squat (5-4-3-2-1)

1 set on the 2nd min for 10 min (5 sets)


*Building to heavy single if technique allows (record in Wodify)

*From the rack

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
(L1 = 75/55#)

*Coaches have athletes front squat today as a further scale if they have mobility restrictions


Post Workout Cool down & Mobility 20 min

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