Barbell WOD Saturday March 31, 2018



Upcoming Clinics at CrossFit Reignited

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April 7th & 8th – CrossFit Level One Trainer Course

East Coast Wars
June 16th
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB


Heavy Single

Clean and Jerk

Heavy Single

Back Squat

2RM, 95% x 2, 90% x 2

Additional open gym accessory work

Metcon (No Measure)

Weightlifting Accessory
Back elevated glute bridges, weighted – 3×10

Single leg RDL w/ KBs – 3 x 10

Farmers carries w/ KBs – 3 x 100ft

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