Barbell WOD Saturday March 31, 2018
Upcoming Clinics at CrossFit Reignited
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April 7th & 8th – CrossFit Level One Trainer Course
East Coast Wars
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB
Clean and Jerk
2RM, 95% x 2, 90% x 2
Additional open gym accessory work
Metcon (No Measure)
Back elevated glute bridges, weighted – 3×10
Single leg RDL w/ KBs – 3 x 10
Farmers carries w/ KBs – 3 x 100ft