Barbell WOD Monday April 16, 2018



Upcoming Clinics at CrossFit Reignited

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April 7th & 8th – CrossFit Level One Trainer Course

East Coast Wars
June 16th
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB


Clean from blocks (mid thigh) – 3rm, 95%x3, 90%x3

Clean Pull

Clean Pulls from 1” off ground – 5rm, 95% x 5, 90%x5

Clean Grip Deadlift

Clean grip DL @tempo 5111 – 4rm, 95% x 4, 90% x 4

Additional open gym accessory work

Metcon (No Measure)

Accessory Core
4 rounds

Deadbugs x 30 sec

Hollow rocks x 30 sec

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