Barbell WOD Monday May 14, 2018



East Coast Wars

June 16th
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB


5×3 @ 70%, 90 sec rest btw

Snatch Grip Push Press

@ 60% snatch 1rm, 4×6

Snatch Grip Deadlift

@85% 1rm, 5×8

Additional open gym accessory work

Crossover Symmetry Shoulder Stability

Perform exercises of choice x 10 min of accumulated work

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