Barbell WOD Tuesday May 15, 2018



East Coast Wars

June 16th
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Power Snatch

@70% 1rm Power Snatch, 6 sets, 2 reps

Power Clean

@70% 6 sets, 2+1 (cleans + jerk)

Front Squat

@75% 1RM, 5×3 at tempo 3311

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