Barbell WOD Wednesday May 16, 2018



East Coast Wars

June 16th
Male/Female comp (teams of 2)
Sign up through Wodify today!

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB


5×3 @70%, 90 sec rest btw

Clean Grip Sotts Press

@40% 1rm clean, 4×6

From the front rack – perform from seated bench position if mobility is extremely limited.

Clean Grip Deadlift

5×8 @ 85% of 1rm clean

Additional open gym accessory work

Metcon (No Measure)

Hip Stability
Hip Circle w/ Slingshot band, forward step, rear step, lateral, and squats x 5 min of work


Accumulate 10 min stretching: couch stretch, frog stretch, band distracted lunge stretch, etc.

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search