Barbell WOD Wednesday May 16, 2018
East Coast Wars
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB
5×3 @70%, 90 sec rest btw
Clean Grip Sotts Press
@40% 1rm clean, 4×6
From the front rack – perform from seated bench position if mobility is extremely limited.
Clean Grip Deadlift
5×8 @ 85% of 1rm clean
Additional open gym accessory work
Metcon (No Measure)
Hip Circle w/ Slingshot band, forward step, rear step, lateral, and squats x 5 min of work
Accumulate 10 min stretching: couch stretch, frog stretch, band distracted lunge stretch, etc.