Barbell WOD Thursday May 17, 2018



East Coast Wars

June 16th
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB


From high block (bar must sit in hip pocket with slight bend in knees)

LIGHT weight work – 5 sets, 2 reps

Clean and Jerk

5×2+1 @ 75%

Back Squat

5×3 @ 70% 1rm

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