Barbell WOD Thursday May 17, 2018

 In WOD

Announcements

East Coast Wars

June 16th
Male/Female comp (teams of 2)
Sign up through Wodify today!

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Snatch

From high block (bar must sit in hip pocket with slight bend in knees)

LIGHT weight work – 5 sets, 2 reps

Clean and Jerk

5×2+1 @ 75%

Back Squat

5×3 @ 70% 1rm

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search