Barbell WOD Saturday June 9, 2018



East Coast Wars

June 16th
Male/Female comp (teams of 2)
Sign up through Wodify today!

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB


8 sets, 1 rep at 80% – rest 1 min btw reps

Clean and Jerk

8 sets, 1 rep at 80% – rest 90 sec btw sets

Back Squat

6 sets, 4 reps

Metcon (No Measure)

Barbell Recovery Conditioning
3 rounds:

10 cal AB

15 toes to bar (or toes to barbell on floor)

10 cal AR

20 burpees

Rest 1 min btw sets

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search