Barbell WOD Saturday June 9, 2018

 In WOD

Announcements

East Coast Wars

June 16th
Male/Female comp (teams of 2)
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CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Snatch

8 sets, 1 rep at 80% – rest 1 min btw reps

Clean and Jerk

8 sets, 1 rep at 80% – rest 90 sec btw sets

Back Squat

6 sets, 4 reps

Metcon (No Measure)

Barbell Recovery Conditioning
3 rounds:

10 cal AB

15 toes to bar (or toes to barbell on floor)

10 cal AR

20 burpees

Rest 1 min btw sets

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