Barbell WOD Monday June 11, 2018



CF Kids Camp June 25-29 & July 23-27th

4-7 yrs from 9am – 12 noon
8-13 yrs from 1pm – 4pm

Signup by June 10th to receive guaranteed tshirt! (July 9th for 2nd camp)

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Back Squat

4×4 – build across sets (should be heavier sets than the 4×6 loads from last week)

Snatch Grip Push Press

@tempo 3111, 4×4 (increase weight this week by 5kg)

Single Leg Good Morning

3×8 (each leg)

Single Leg Banded Hamstring Curls

3×10 (each leg)

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