Barbell WOD Saturday July 7, 2018

 In WOD

Announcements

CF Kids Camp June 25-29 & July 23-27th

4-7 yrs from 9am – 12 noon
8-13 yrs from 1pm – 4pm

Signup by June 10th to receive guaranteed tshirt! (July 9th for 2nd camp)
http://crossfitreignited.com/camp

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Snatch

4 sets, 3 reps @ 80% of Tuesday’s load

Clean and Jerk

4 sets, 2 cleans + 1 jerk @ 80% of Wednesday’s load

Back Squat

5 sets, 5 reps build across to heavy set of 5 for last set (heavier this week)

Metcon (No Measure)

Accessory
4 rounds:

v. 5 pull ups

vi. 25ft Heavy Object Carry (yoke, dball, sandbag, dbs, etc)

vii. 10 push ups

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search