Barbell WOD Monday August 6, 2018


CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB


Build to heavy single, drop 10kg – 3 sets, 1 rep

Shoulder Press

Build to heavy 6

Back Squat

Build to heavy 6, drop 20kg for 3 sets, 3 reps

Metcon (No Measure)

Weightlifting Accessory
4 Rounds

Fire Hydrants x 10 each leg

Glute Bridge w/ March x 10 each leg

Bird Dog x 10 each leg

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