Barbell WOD Tuesday August 7, 2018


CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Push Press

Build to heavy 6, drop 10kg for 2 sets, 6 reps

Power Clean

@75% 1rm Power Clean, 5 sets, 2 reps

Good Mornings

Light load, 3 sets, 8 reps

Bulgarian Split Squat

4 sets, 10 each let with KB in goblet hold

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