Barbell WOD Wednesday August 8, 2018


CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Clean and Jerk

Build to heavy single, drop 10kg for 3 sets, 1 rep

Front Squat

Build to heavy 6, drop 15kg for 3 sets, 6 reps

Snatch Grip Deadlift

Build to heavy 6

Metcon (No Measure)

Weightlifting Accessory
4 rounds

Banded Face Pulls x 10

Banded tricep extensions x 10 each arm

YTW x 10 reps each

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