Barbell WOD Friday August 10, 2018


CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Heaving Snatch Balance

Build to heavy 6, drop 10kg for 3 sets, 3 reps

Clean Grip Deadlift

Build to heavy 6, no hook no straps

Bent Over Row

Moderate load for 4 sets, 10 reps

Metcon (No Measure)

Weightlifting Accessory
4 rounds

Low Ring Plank x 30 sec

Hanging L Sit x 10 sec

GHD Sit up x 8

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