Barbell WOD Friday August 10, 2018

 In WOD

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Heaving Snatch Balance

Build to heavy 6, drop 10kg for 3 sets, 3 reps

Clean Grip Deadlift

Build to heavy 6, no hook no straps

Bent Over Row

Moderate load for 4 sets, 10 reps

Metcon (No Measure)

Weightlifting Accessory
4 rounds

Low Ring Plank x 30 sec

Hanging L Sit x 10 sec

GHD Sit up x 8

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search