Barbell WOD Monday September 10, 2018

 In WOD

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Snatch

5 SETS, 2 REPS @ 80%

Shoulder Press

4 SETS, 6 REPS @ 80% (OF HEAVY 6)

Back Squat

@80% 5 SETS, 3 REPS

Metcon (No Measure)

Accessory Work
4 ROUNDS

10 X BANDED GLUTE BRIDGE

10 X BANDED HAMSTRING CURLS

5 X HIP CARS (SLOW AND CONTROLLED) EACH SIDE

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