Barbell WOD Tuesday September 11, 2018

 In WOD

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Clean and Jerk

5 SETS, 2+1 REPS @ 80%

Front Squat

5 SETS, 3 REPS @80%

Close Grip Bench Press

@ 80% OF SNATCH 1RM – 4 SETS, 6 REPS

Metcon (No Measure)

Accessory Work
4 ROUNDS

15 SEC HANGING L SIT HOLD FROM RINGS

30 SEC WEIGHTED PLANK

10 STRICT LEG RAISES (AKA TOES TO BARS, IF UNABLE CONDUCT HANGING TUCKS)

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