Barbell WOD Wednesday September 12, 2018

 In WOD

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

High Hang Power Snatch

6 SETS, 2 REP @ 65% 1RM SNATCH

Power Jerk

FROM THE RACK – 6 SETS, 2 REPS @ 80% 1RM JERK

Snatch Grip Push Press

SNATCH GRIP PUSH PRESS + HEAVING SNATCH BALANCE – 5 SETS, 2+1 @ 80% OF SNATCH 1RM

Metcon (No Measure)

Accessory Work
4 ROUNDS

SEATED DB PRESS X 10

DB REVERSE FLIES X 10

OH WAITERS CARRY X 50 FT W/ DBS

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