Barbell WOD Friday September 21, 2018

 In WOD

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

High Hang Power Clean

6 SETS, 2 REPS @ 70% 1RM CLEAN

Back Squat

@85% 6 SETS, 4 REPS

Pendlay Row

@ 65% CLEAN 1RM 4 SETS, 6 REPS

Metcon (No Measure)

Accessory
3 ROUNDS

REAR LEG ELEVATED SPLIT SQUAT X 10 EACH LEG

WEIGHTED HIP EXTENSION X 10

TALL LATERAL BOX STEP UP X 8 EACH LEG

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search