Barbell WOD Saturday September 22, 2018

 In WOD

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

Snatch

6 SETS, 1 REP @ 85%

Clean and Jerk

6 SETS, 1 REP @ 85%

Front Squat

6 SETS, 1 REP @ 85%

Snatch Grip Deficit Deadlift

SNATCH GRIP RDL FROM 4IN DEFICIT – 6 SETS, 3 REPS @ 115% SNATCH 1RM

Metcon (No Measure)

Accessory
3 ROUNDS

5 X SHOULDER CARS EACH ARM

20 SEC LOW RING PLANK HOLD

10 X RING ROW

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