Barbell WOD Wednesday September 26, 2018

 In WOD

CFR Cape Fear, CFR Hampstead, CFR Leland, CFR Wilmington – Barbell CLUB

High Hang Power Snatch

6 SETS, 2 REP @ 65% 1RM SNATCH

Power Jerk

8 SETS, 1 REPS @ 75% 1RM JERK (from the rack or the blocks)

Snatch Grip Push Press

SNATCH GRIP PUSH PRESS + HEAVING SNATCH BALANCE – 6 SETS, 1+1 @ 75% OF SNATCH 1RM

Metcon (No Measure)

Accessory
4 ROUNDS

SEATED DB PRESS X 10

DB REVERSE FLIES X 10

OH WAITERS CARRY X 50 FT W/ DBS

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search