Holland WoodburyCoach

    Holland Woodbury

    Holland was born and raised in Wilmington, NC and graduated with a degree from UNC Chapel Hill in Exercise and Sport Science. She started coaching lacrosse in college and after graduation, obtained her certification as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.


    Holland started CrossFit after moving back to Wilmington and she decided to get her CF-L1 certification. When she isn’t in the gym, most of her time is spent coaching lacrosse at Hoggard High School, taking graduate courses at UNC Wilmington, and trying to fit Chipotle into her macros.

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