Reserve you room using this link here: Homewood Suites – Mayfaire
Or you can call the front desk to reserve.
Group Code – CRW
Group Name – CrossFit Reignited
Discounted rates are valid from November 1st – 5th 2018. You can begin booking now and will have up to October 15th to do so. The preferred block rate(s) are available for King Studio Suite and 1 Bedroom Queen / Queen Suite. Please be mindful – all reservations require a credit card at the time of booking as a guarantee will adhere to a 48 hour cancelation policy.
Included in your suite rate are the following amenities:
- Spacious suite with a full kitchen and modern amenities
- Daily Hot Buffet Breakfast
- Complimentary Evening Social with Beer & Wine (Monday – Thursday)
- High Speed Wireless/Wired Internet Access
- 24 Hour Business Center
- 24 Hour “Suite” shop
- Precor Certified Fitness Center
- Heated Outdoor Pool & Hot Tub along with a PGA – Style putting green
NakedFin Poke Bowl – 420 Eastwood Rd suite 113 Wilmington NC
Clean Eatz – 203 Racine Dr Wilmington NC
Surfberry – 222 Causeway Dr Wrightsville Beach NC
Port City Java – Multiple Locations
Starbucks – Multiple Locations
Individuals Reignited Games 2017
Friday Night at Wrightsville Beach
View the workout standards demo video here
Event 1 RX Individual ONLY (meeting on Airlie road)
For time
Paddle 360m 
Assault Bike 80/60 Calories
1900m Run
Time Cap TBA
**Info for Friday event**
Carolina Paddle Board
Address 1322 Airlie Rd, Wilmington, NC 28403
Check in Friday September 15th at 4:45pm, first heat at 5:30pm
** Parking is limited. Carpooling or ride sharing or drop-offs from Harris Teeter parking lot is suggest**
Event 2
For time
30 Calorie Assault Runner
30 Box Jump Over
30 DB Cleans
Time Cap 8 min
Rx
BJO (24/20”)
DB Clean (150/100#; alternating over shoulder)
35-44
BJO (24/20”)
DB Clean (100/75#; alternating over shoulder)
45-55+ & Scaled
BJO (24/20”)
DB Clean (75/50#; alternating over shoulder)
Event 3
For time
3 rounds of
9 Bar Facing Burpees
9 Deadlifts
then…
3 rounds of
15 Wall Balls
15 Toes to Bar
then
100’ Dball Carry
30/25 Ski Erg
100’ Dball Carry
3 Bar Muscle Ups
Time Cap 20 min
Rx
Deadlift (315/205#)
Wall Ball (30/20#; 10’ all)
Toes to Bar (as prescribed)
Dball (150/100#)
Bar Muscle Up (as prescribed)
35-44
Deadlift (275/185#)
Wall Ball (20/14#; 10’ all)
Toes to Bar (as prescribed)
Dball (150/100#)
Bar Muscle Up (as prescribed)
45-55+
Deadlift (225/155#)
Wall Ball (20/14#; 10’ all)
Toes to Bar
Dball (100/75#)
CTB/Chin Over Bar
Scale
Deadlift (185/125#)
Wall Ball (14/10#; 10’ all)
Knee Raises (must break 90 degrees)
Dball (75/50#)
Ring Rows
SUNDAY
Event 4
7 min AMRAP
3 Clean & Jerk
20’ Handstand Walk
3 Clean & Jerk
20’ Handstand Walk
2 Clean & Jerk
20’ Handstand Walk
2 Clean & Jerk
20’ Handstand Walk
1 Clean & Jerk
20’ Handstand Walk
max reps in time remaining of Clean & Jerk
Rx
165/105#; 195/125#; 225/145#; 255/165#; 285/185#; 315/205#
35-44
135/95#; 165/105#; 195/125#; 225/145#; 255/165#; 285/185#
44-55+ & Scaled
75/55#; 105/75#; 135/95#; 165/105#; 195/125#; 225/145#
20’ Weighted Bear Crawl (35/20# per hand)
Event 5 (Rx & 35-44 only)
“Tommy V”
For time
21-15-9
DB Thrusters
5-3-1
Hybrid Rope Climbs
Time Cap 15 min
Rx
50/35#
35-44
35/20#
Final Rx Individual and Team ONLY
***Announced after event 5 has finished ***
Team Reignited Games 2017
Friday Night at Wrightsville Beach
View the workout standards demo video here
Event 1
Partner 1 Paddle 360m
Partner 2 Assault Bike 80/60 Calories
Partner 3 1900m Run
Time Cap TBA
**Info for Friday event**
Carolina Paddle Board
Address 1322 Airlie Rd, Wilmington, NC 28403
Check in Friday September 15th at 4:45pm, first heat at 5:30pm
** Parking is limited. Carpooling or ride sharing or drop-offs from Harris Teeter parking lot is suggest**
Event 2
For time in teams of 3
Ski Erg 1500 meters, while one partner holds DBall (150/100#) in strong man bear hug pounds
75 Burpees, while one partner holds (135/95#) pounds Overhead
75 Wall Balls (30/20#; 10’ all), while partner holds Handstand
- Athletes may share reps during exercises but repetitions will only count while the other partner is holding the required position.
- Only two athletes may work at a time and will have to tag partner in if rotating
- The rotation must stay the same while partners rotate through movements per station only.
Time Cap 14 min
Scaled
Dball (75/50#)
OH (95/65#)
WB (20/14; 10’ all)
Event 3, 4, 5 (22 min running clock; scored as three workouts)
3
4 min AMRAP
Max Rep Hybrid Rope Climb
into
4
For time
30 Chin Over Bar (athlete 1 then athlete 2 then athlete 3 etc)
60′ Baby Worm Walking Lunges (275/185#; as a team of 3)
30 Burpee Over Wall
60′ Baby Worm Walking Lunges
30 Toes to Bar
60′ Baby Worm Walking Lunges
* At 16 min all teams will be released to advance to the litter carry for part C; scores will taken for completion or where teams finished for 3b
5
For time
400m Litter Carry
Time Cap 22 min
- All athletes will complete 30 Chin Over Bar Pull Ups, Burpes, and TTB. Athletes may rotate order after finishing the 60′ with the baby worm. Athletes may NOT start on the Pull Up, DU, or TTB until the teammate in front of them has finished)
Scaled
20 reps per exercise instead of 30
Knee Raises
Event 6 & 7
20 min ongoing clock For time & For total load
4a
For time (11 min cap)
3k Row
- Athletes may change out as needed but must maintain order throughout
4b (9 min cap)
1RM Hang Clean (power or squat are acceptable)
- The highest successful left per teammate will be added for a accumulated sum
Event 8, 9, 10
For time (18 min running clock)
8 (6 min Time Cap)
450 Double Unders (heavy rope)
9 (6 min Time Cap)
80 Deadlifts (185/125#)
40 Ring Dips
+
10 (6 min Time Cap)
With remaining time find a 1 RM Snatch + Hang Snatch (all 3 athletes scores = total load)
18 min Clock
Final Rx Individual and Team ONLY
***Announced after event 10 has finished ***
