Reserve you room using this link here: Homewood Suites – Mayfaire

Or you can call the front desk to reserve.
Group Code – CRW
Group Name – CrossFit Reignited

Discounted rates are valid from November 1st – 5th 2018.  You can begin booking now and will have up to October 15th to do so. The preferred block rate(s) are available for King Studio Suite and 1 Bedroom Queen / Queen Suite. Please be mindful – all reservations require a credit card at the time of booking as a guarantee will adhere to a 48 hour cancelation policy.

Included in your suite rate are the following amenities:

  • Spacious suite with a full kitchen and modern amenities
  • Daily Hot Buffet Breakfast
  • Complimentary Evening Social with Beer & Wine (Monday – Thursday)
  • High Speed Wireless/Wired Internet Access
  • 24 Hour Business Center
  • 24 Hour “Suite” shop
  • Precor Certified Fitness Center
  • Heated Outdoor Pool &  Hot Tub along with a PGA – Style putting green

NakedFin Poke Bowl – 420 Eastwood Rd suite 113 Wilmington NC

Clean Eatz – 203 Racine Dr Wilmington NC

Surfberry – 222 Causeway Dr Wrightsville Beach NC

Port City Java – Multiple Locations

Starbucks – Multiple Locations

Individuals Reignited Games 2017

Friday Night at Wrightsville Beach

View the workout standards demo video here

Event 1 RX Individual ONLY (meeting on Airlie road)

 For time

Paddle 360m 
Assault Bike 80/60 Calories
1900m Run

Time Cap TBA

**Info for Friday event**

Carolina Paddle Board
Address 1322 Airlie Rd, Wilmington, NC 28403
Check in Friday September 15th at 4:45pm, first heat at 5:30pm
** Parking is limited. Carpooling or ride sharing or drop-offs from Harris Teeter parking lot is suggest**

 

 

Event 2

For time

30 Calorie Assault Runner
30 Box Jump Over
30 DB Cleans

Time Cap 8 min

Rx

BJO (24/20”)
DB Clean (150/100#; alternating over shoulder)

35-44
BJO (24/20”)
DB Clean (100/75#; alternating over shoulder)

45-55+ & Scaled
BJO (24/20”)
DB Clean (75/50#; alternating over shoulder)

Event 3

For time
3 rounds of
9 Bar Facing Burpees
9 Deadlifts

then…

3 rounds of
15 Wall Balls
15 Toes to Bar

then

100’ Dball Carry
30/25 Ski Erg
100’ Dball Carry
3 Bar Muscle Ups

Time Cap 20 min

Rx

Deadlift (315/205#)
Wall Ball (30/20#; 10’ all)
Toes to Bar (as prescribed)
Dball (150/100#)
Bar Muscle Up (as prescribed)

35-44
Deadlift (275/185#)
Wall Ball (20/14#; 10’ all)
Toes to Bar (as prescribed)
Dball (150/100#)
Bar Muscle Up (as prescribed)

45-55+
Deadlift (225/155#)
Wall Ball (20/14#; 10’ all)
Toes to Bar
Dball (100/75#)
CTB/Chin Over Bar

Scale
Deadlift (185/125#)
Wall Ball (14/10#; 10’ all)
Knee Raises (must break 90 degrees)
Dball (75/50#)
Ring Rows

SUNDAY

Event 4

7 min AMRAP
3 Clean & Jerk
20’ Handstand Walk
3 Clean & Jerk
20’ Handstand Walk
2 Clean & Jerk
20’ Handstand Walk
2 Clean & Jerk
20’ Handstand Walk
1 Clean & Jerk
20’ Handstand Walk

max reps in time remaining of Clean & Jerk

Rx

165/105#; 195/125#; 225/145#; 255/165#; 285/185#; 315/205#

35-44

135/95#; 165/105#; 195/125#; 225/145#; 255/165#; 285/185#

44-55+ & Scaled

75/55#; 105/75#; 135/95#; 165/105#; 195/125#; 225/145#

20’ Weighted Bear Crawl (35/20# per hand)

Event 5 (Rx & 35-44 only)

“Tommy V”

For time

21-15-9

DB Thrusters

5-3-1

Hybrid Rope Climbs

 

Time Cap 15 min

 

Rx
50/35#
35-44
35/20#

Final Rx Individual and Team ONLY
***Announced after event 5 has finished ***

Team Reignited Games 2017

Friday Night at Wrightsville Beach

View the workout standards demo video here

Event 1

Partner 1 Paddle 360m
Partner 2 Assault Bike 80/60 Calories
Partner 3 1900m Run

Time Cap TBA

**Info for Friday event**

Carolina Paddle Board
Address 1322 Airlie Rd, Wilmington, NC 28403
Check in Friday September 15th at 4:45pm, first heat at 5:30pm
** Parking is limited. Carpooling or ride sharing or drop-offs from Harris Teeter parking lot is suggest**

 

 

Event 2

For time in teams of 3

Ski Erg 1500 meters, while one partner holds DBall (150/100#) in strong man bear hug pounds
75 Burpees, while one partner holds (135/95#) pounds Overhead
75 Wall Balls (30/20#; 10’ all), while partner holds Handstand

  • Athletes may share reps during exercises but repetitions will only count while the other partner is holding the required position.
  • Only two athletes may work at a time and will have to tag partner in if rotating
  • The rotation must stay the same while partners rotate through movements per station only.

Time Cap 14 min

Scaled

Dball (75/50#)
OH (95/65#)
WB (20/14; 10’ all)

Event 3, 4, 5 (22 min running clock; scored as three workouts)

3

 

4 min AMRAP
Max Rep Hybrid Rope Climb

into

4

For time

30 Chin Over Bar (athlete 1 then athlete 2 then athlete 3 etc)
60′ Baby Worm Walking Lunges (275/185#; as a team of 3)
30 Burpee Over Wall
60′ Baby Worm Walking Lunges
30 Toes to Bar
60′ Baby Worm Walking Lunges

* At 16 min all teams will be released to advance to the litter carry for part C; scores will taken for completion or where teams finished for 3b

5

For time

400m Litter Carry

Time Cap 22 min

  • All athletes will complete 30 Chin Over Bar Pull Ups, Burpes, and TTB.  Athletes may rotate order after finishing the 60′ with the baby worm.  Athletes may NOT start on the Pull Up, DU, or TTB until the teammate in front of them has finished)

Scaled

20 reps per exercise instead of 30
Knee Raises

Event 6 & 7

20 min ongoing clock For time & For total load

4a

For time (11 min cap)

3k Row

  • Athletes may change out as needed but must maintain order throughout

4b (9 min cap)

1RM Hang Clean (power or squat are acceptable)

  • The highest successful left per teammate will be added for a accumulated sum

Event 8, 9, 10

For time (18 min running clock)

8 (6 min Time Cap)

450 Double Unders (heavy rope)

9 (6 min Time Cap)

80 Deadlifts (185/125#)

40 Ring Dips

+

10 (6 min Time Cap)

With remaining time find a 1 RM Snatch + Hang Snatch (all 3 athletes scores = total load)

 

18 min Clock

 

Final Rx Individual and Team ONLY

***Announced after event 10 has finished ***

 

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