Individuals Reignited Games 2017
Friday Night at Wrightsville Beach
View the workout standards demo video here
Event 1 RX Individual ONLY (meeting on Airlie road)
For time
Paddle 360m 
Assault Bike 80/60 Calories
1900m Run
Time Cap TBA
**Info for Friday event**
Carolina Paddle Board
Address 1322 Airlie Rd, Wilmington, NC 28403
Check in Friday September 15th at 4:45pm, first heat at 5:30pm
** Parking is limited. Carpooling or ride sharing or drop-offs from Harris Teeter parking lot is suggest**
Event 2
For time
30 Calorie Assault Runner
30 Box Jump Over
30 DB Cleans
Time Cap 8 min
Rx
BJO (24/20”)
DB Clean (150/100#; alternating over shoulder)
35-44
BJO (24/20”)
DB Clean (100/75#; alternating over shoulder)
45-55+ & Scaled
BJO (24/20”)
DB Clean (75/50#; alternating over shoulder)
Event 3
For time
3 rounds of
9 Bar Facing Burpees
9 Deadlifts
then…
3 rounds of
15 Wall Balls
15 Toes to Bar
then
100’ Dball Carry
30/25 Ski Erg
100’ Dball Carry
3 Bar Muscle Ups
Time Cap 20 min
Rx
Deadlift (315/205#)
Wall Ball (30/20#; 10’ all)
Toes to Bar (as prescribed)
Dball (150/100#)
Bar Muscle Up (as prescribed)
35-44
Deadlift (275/185#)
Wall Ball (20/14#; 10’ all)
Toes to Bar (as prescribed)
Dball (150/100#)
Bar Muscle Up (as prescribed)
45-55+
Deadlift (225/155#)
Wall Ball (20/14#; 10’ all)
Toes to Bar
Dball (100/75#)
CTB/Chin Over Bar
Scale
Deadlift (185/125#)
Wall Ball (14/10#; 10’ all)
Knee Raises (must break 90 degrees)
Dball (75/50#)
Ring Rows
SUNDAY
Event 4
7 min AMRAP
3 Clean & Jerk
20’ Handstand Walk
3 Clean & Jerk
20’ Handstand Walk
2 Clean & Jerk
20’ Handstand Walk
2 Clean & Jerk
20’ Handstand Walk
1 Clean & Jerk
20’ Handstand Walk
max reps in time remaining of Clean & Jerk
Rx
165/105#; 195/125#; 225/145#; 255/165#; 285/185#; 315/205#
35-44
135/95#; 165/105#; 195/125#; 225/145#; 255/165#; 285/185#
44-55+ & Scaled
75/55#; 105/75#; 135/95#; 165/105#; 195/125#; 225/145#
20’ Weighted Bear Crawl (35/20# per hand)
Event 5 (Rx & 35-44 only)
“Tommy V”
For time
21-15-9
DB Thrusters
5-3-1
Hybrid Rope Climbs
Time Cap 15 min
Rx
50/35#
35-44
35/20#
Final Rx Individual and Team ONLY
***Announced after event 5 has finished ***
Team Reignited Games 2017
Friday Night at Wrightsville Beach
View the workout standards demo video here
Event 1
Partner 1 Paddle 360m
Partner 2 Assault Bike 80/60 Calories
Partner 3 1900m Run
Time Cap TBA
**Info for Friday event**
Carolina Paddle Board
Address 1322 Airlie Rd, Wilmington, NC 28403
Check in Friday September 15th at 4:45pm, first heat at 5:30pm
** Parking is limited. Carpooling or ride sharing or drop-offs from Harris Teeter parking lot is suggest**
Event 2
For time in teams of 3
Ski Erg 1500 meters, while one partner holds DBall (150/100#) in strong man bear hug pounds
75 Burpees, while one partner holds (135/95#) pounds Overhead
75 Wall Balls (30/20#; 10’ all), while partner holds Handstand
- Athletes may share reps during exercises but repetitions will only count while the other partner is holding the required position.
- Only two athletes may work at a time and will have to tag partner in if rotating
- The rotation must stay the same while partners rotate through movements per station only.
Time Cap 14 min
Scaled
Dball (75/50#)
OH (95/65#)
WB (20/14; 10’ all)
Event 3, 4, 5 (22 min running clock; scored as three workouts)
3
4 min AMRAP
Max Rep Hybrid Rope Climb
into
4
For time
30 Chin Over Bar (athlete 1 then athlete 2 then athlete 3 etc)
60′ Baby Worm Walking Lunges (275/185#; as a team of 3)
30 Burpee Over Wall
60′ Baby Worm Walking Lunges
30 Toes to Bar
60′ Baby Worm Walking Lunges
* At 16 min all teams will be released to advance to the litter carry for part C; scores will taken for completion or where teams finished for 3b
5
For time
400m Litter Carry
Time Cap 22 min
- All athletes will complete 30 Chin Over Bar Pull Ups, Burpes, and TTB. Athletes may rotate order after finishing the 60′ with the baby worm. Athletes may NOT start on the Pull Up, DU, or TTB until the teammate in front of them has finished)
Scaled
20 reps per exercise instead of 30
Knee Raises
Event 6 & 7
20 min ongoing clock For time & For total load
4a
For time (11 min cap)
3k Row
- Athletes may change out as needed but must maintain order throughout
4b (9 min cap)
1RM Hang Clean (power or squat are acceptable)
- The highest successful left per teammate will be added for a accumulated sum
Event 8, 9, 10
For time (18 min running clock)
8 (6 min Time Cap)
450 Double Unders (heavy rope)
9 (6 min Time Cap)
80 Deadlifts (185/125#)
40 Ring Dips
+
10 (6 min Time Cap)
With remaining time find a 1 RM Snatch + Hang Snatch (all 3 athletes scores = total load)
18 min Clock
Final Rx Individual and Team ONLY
***Announced after event 10 has finished ***
Arrival: Friday, September 15, 2017
Departure: Sunday, September 17, 2017
Discounted group rate: $189 per night, plus tax (the regular rate for that weekend is $209 per night, plus tax)
Reservation method: Individual book/pay
Cutoff date: Friday, September 1, 2017
Complimentary breakfast, parking and Wi-Fi
Full on-site Lobby Bar with local craft beers on tap
Safest and finest location in Wilmington, NC
Within walking distance to several restaurants in the Forum shops and directly across the street from Mayfaire Town Center
Our SpringHill is #1 out of all 44 hotels in Wilmington, NC on tripadvisor.com
Event 1: (not announced until 8:30am at check in on Saturday)
Event 2:
For time
- 30 Baby Worm Clean & Jerk (275/185#)
- 30 Burpee Over Worm
- 50m Sprint (with worm)
- 15 Baby Worm Clean & Jerk
- 15 Burpee Over Worm
- 100m Sprint (with worm)
Time Cap 15 min
•time stops when all 3 athletes pass the 100m marker
•each run is scored as two reps (50=25/25; 100=50/50) in case of tie breakers or caps
Event 3:
For time
- 75 Cal Assault Runner
- 140 Single Unders
- 75 Cal Assault Bike
- 70 Double Unders
- 75 Cal Row
- 35 Triple Unders
Time Cap 21 min
